Monday- Stair Step Monday

Not only is it good for your heart but it’s good for your mind!

Tuesday- Healthy Recipe

Creamy Spinach Feta Dip
6 Servings
10.5 oz frozen, chopped, packaged spinach
1/2 cup fat-free yogurt
1/2 cup reduced-fat sour cream
1/2 cup fat-free feta cheese (crumbled)
1 tsp garlic (minced, from jar)
1/3 cup fresh, chopped parsley or dill OR
2 tsp dried parsley or dill
1/2 tsp black pepper
6 whole-wheat pitas (quartered)
Directions
1 Cook spinach according to package directions and drain in colander (press with fork to drain completely).
2 Combine all ingredients in a bowl and mix well. Refrigerate for 1 hour and serve with pita slices.

Wednesday- Walking Wednesday

With frigid cold temps, try going to your local mall and walking inside. At Heart South we walk on various floors during lunch and break times.

Thursday- Thirsty Thursday

Water is good for your heart, your body and mind!

Friday- Health Tip

With flu season upon us, we encourage you to take extra measures to prevent getting the flu. Unfortunately the flu outbreak is much higher in Alabama but here are some helpful tips.

The Beat Goes On!