Monday- Stair Step Monday

Start out taking baby steps but little by little, it will get easier!

Tuesday- Healthy Recipe

Try something new!

Wednesday- Walking Wednesday

Thursday-Thirsty Thursday

Start out slow but try drinking ½ of your body weight in water.

Friday- Health Tip

Red fruits and vegetables like tomatoes and watermelon are full of lycopene, and important antioxidant that may help protect against cardiovascular disease and certain types of cancer. Cooking tomatoes actually increases their lycopene content.

The Beat Goes On!